Course curriculum

  • 1

    Introduction

    • Introduction to the session

  • 2

    Glute Activation exercises

    • Glute activation 1

    • Glute Activation 2

    • Glute Activation 3

  • 3

    Glute exercises

    • Advanced Floor Glute Bridge

    • Hydrants to kickback

    • Donkey Kicks

    • Resistance band side leg raise

    • Kettle bell swing

    • Wide Squat

  • 4

    What's next??

    • Need more structure?