Course curriculum

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  • 1

    Chapter 1

    • Start here - Introduction & Ab separation check

    • Session 1 Breathing & Gentle stretching

      FREE PREVIEW

    • Session 2 - Breathing & basic floor core exercises

    • Session 3 - Introduction to basic daily movement patterns

    • Session 4 - Full body weighted exercises

    • Session 5 - Glutes, back & core

    • Session 6 - Lower body & core

    • Session 7 - lower body & core

    • Session 8 - Full body

    • Session 9 - Upper body & core

    • Session 10 - Full body & core

    • Session 11 - Combination exercises

    • Session 12 - Introduction to plyometric exercises

  • 2

    Bonus Resources

    • All things Hormones plus 3 day post partum meal plan

    • Releasing Tension meditation

    • Top 3 self care tips from Ruth Dive