FREE stretches to help improve posture for mums
These stretches are simple enough for mums to do daily at home in just a few minutes. They will help busy mums feel some relief from post pregnancy posture and day to day mum tension.
Course curriculum
-
1
Introduction
-
Overview
-
-
2
Foam Roller stretches
-
Foam rolling
-
3 stretches to help improve posture and release tension
-
What's next?
-